Yoga Herne Bay
‘‘We are seriously spoilt having a teacher like Lucy in Herne Bay.
She is of a different league. Highly recommended.’’
Yoga for all in Herne Bay
Namaste! My name is Lucy and I am pleased to introduce to you yoga classes for all in Herne Bay, East Kent. My sessions are uniquely tailored for different groups, with all classes packed full of adaptations & modifications so you can honour where you are today, whenever you practice.
I am proud to offer yoga in Herne Bay to all. With ‘Gentle Breathe & Stretch Yoga’ classes, ‘Meditate & Recalibrate’ & ‘Yoga Flow’, ‘Restorative Yin Yoga’ & ‘Soundbath’ sessions available, there is a perfect class for all, wherever you’re at.
At Floating Yoga we recognise that yoga is not about creating the perfect ‘pose’ or reaching the unattainable, its about the journey. Together we celebrate your pose & your practice. Together, we are floating yoga.
Latest Reviews from Floating Yoga Yogis
‘‘Yoga has always been something I have enjoyed and practiced and when we moved to Herne Bay I was delighted to find Lucy and her wonderful classes. Practicing yoga with someone so knowledgeable, kind and with such a lovely aura is so wonderful. We are so lucky to have Lucy in The Bay. 5* recommendation.’’
‘‘Lucy’s Restorative Yin Yoga is absolutely incredible. I’d never done anything else like this before and Lucy made me feel comfortable. She led us into a deep meditation and I left floating on cloud 9!’’
‘‘So pleased to have found a local class in Herne Bay! Lucy is lovely and so welcoming, you can tell she puts a lot of time and effort into planning each class. I like how it’s not just another yoga flow, she weaves in philosophy, pranayama, meditation, mudras and her teaching is very considered and authentic. Recommend for beginners and experienced yogis alike, nice balance of challenge and relaxation.’’
Learn More About the Benefits of Yoga
Various reliable sources explain the benefits of yoga, such as Healthline, Hopkins Medicines and the Yoga Journal. Here are some key takeaways…
Yoga Improves Your Flexibility
As you hold a pose with slow, mindful movements and deep expansive breath, your muscles & tissue are able to relax & find softness. This process relieves any tightness over time, which allows you to find more freedom in activities without feeling restricted.
Yoga Can Reduce Chronic Pain
We often feel pain in our bodies due to tight and weak muscles. Yoga, as we know, stretches our muscles, and as we hold a pose, we build strength with our body weight. This, in turn, can address some chronic pain such as lower back pain, and develop our muscles, accordingly.
Yoga Can Improve Your Sleep
Life is fast-paced, and we're continuously connected. This can adversely affect our nervous system, which impacts our ability to fall asleep and crucially achieve deep REM sleep. Yoga provides a perfect relaxation technique, which does wonders for our nervous system. This allows our mind to be free to fall asleep and stay in a deeper sleep for longer. Can you remember what it is like to wake up in the morning well-rested?
Yoga for all
Floating yoga is for all. I celebrate inclusivity & believe yoga is for everyone. Yoga is not about reaching the unattainable, it is about your journey. Floating yoga is about celebrating your pose & your practice. Join me at a local class in & around Herne Bay. Together, we are floating yoga.
Community
Community is at the heart of what I do: whether you’re an experienced yogi, venturing into your first ever downward dog, or just fancy a chat, I’m passionate about engaging & connecting with the local community: both on & off the mat.
Next Yoga Classes in Herne Bay
£9.50 single class (early bird rate) £10.50 single class (later booking rate). Workshops priced individually.
Private Classes & Reiki Sessions, please enquire directly
Pre booking online is essential with all classes.
See you on the mat!
Monday
Online- GENTLE YOGA & MEDITATION- 6.30-7.45pm
Weekly, online. Zoom link to join sent via email. Begins Mid May 2024
Tuesday
YOGA FLOW-6.30-7.45pm- (weekly)
Broomfield United Reformed Church, The Meadows, Herne Bay, CT6 7AG
Wednesday
(Every other, please check calendar on booking page)
MEDITATE & RECALIBRATE-6.30-7.30pm (every other)
Beach Creative, Beach House, Beach St, Herne Bay, CT6 5PT
Workshops
‘REIKI, MEDITATION & SOUNDBATH WORKSHOP’- 11.00-2.30pm
WEDNESDAY 13TH MARCH
(Beltinge, CT6. Address location shared upon booking) 6pm-8pm
Soundbaths
Run every other week, usually on a Mon or Thurs eve
Broomfield United Reformed Church, The Meadows, Herne Bay, CT6 7AG
Private Sessions
Yoga Flow, Chair Yoga, Meditation & Soundbaths are all available as private sessions individually or for a group of your choosing. Dive deeper into your own uniquely tailored practice with me, focusing on the areas of your practice where you wish to discover more. Suitable for those with a current practice as well as complete beginners. Children’s classes also available. Please enquire directly to find out more & book your private sessions.
Reiki Sessions
I am a Jikiden Reiki (Shoden & Okuden level qualified) healer. Do you have an energy block you would like to work through? Is there an area of your life, mentally or spiritually where you feel blocked or dysregulated? Or perhaps there is a physical block I can help move energy through in your body. Contact me directly to learn how the healing power of Reiki, (administered by laying the hands on the body,) can promote relaxation & healing in body, mind & spirit.